Weigh In record (no journal entry) for 06 February 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1010 kcal
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Fat: 20.00g | Prot: 57.00g | Carb: 164.00g.
Breakfast: Fat Free Cream Cheese, Bagel Thins - 100% Whole Wheat, Sugar Free Strawberry Jam. Lunch: 6" Roast Beef, Bacon Strips, Banana Peppers, Pickles (3 Chips), Processed American Cheese. Dinner: Right Bites Chips Deluxe Cookies 100 Calorie Pouches, Light & Fit Yogurt, Light Southwestern-Style Vegetable Soup. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Light & Fit Yogurt - Strawberry. more...
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3244 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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