Weigh In record (no journal entry) for 13 April 2014
|
185.6 lb
Lost so far: 7.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
675 kcal
|
Fat: 35.57g | Prot: 29.43g | Carb: 66.02g.
Breakfast: Подсолнечное Масло, Гречка Отварная, Чай, Вода, Северная Долина Творог Обезжиренный, Медовая Долина Мед Цветочный, Смешанные Орехи. more...
|
|
3099 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Housework - 20 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours and 10 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
дина грант's weight history
|