Weigh In record (no journal entry) for 13 April 2014
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189.2 lb
Lost so far: 22.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1579 kcal
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Fat: 62.29g | Prot: 149.73g | Carb: 110.29g.
Breakfast: Optimum Nutrition Gold Standard Whey, Sibamba Noci Sgusciate, Maina Il Gran Panettone, Sibamba Nocciole Sgusciate, Centrale del Latte di Roma Latte Scremato. Lunch: Coop Noci Sgusciate, Insalata Mista Verde, Reale di Norvegia Salmone Norvegese Affumicato, Pomodori Ciliegini. Dinner: Peperone Rosso Dolce, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Mela, Olympus Authentic Greek Yogurt 0% Fat, Sibamba Noci Sgusciate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 7.7 lb a week
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