Weigh In record (no journal entry) for 02 May 2021
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160.3 lb
Lost so far: 9.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1445 kcal
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Fat: 54.06g | Prot: 103.24g | Carb: 136.88g.
Breakfast: Kerupuk Udang, Indomie Mi Goreng, Dada Ayam, HiLo Susu Coklat, Tempe. Dinner: Kerupuk Udang, Dada Ayam, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100, Kerupuk Udang, Gery Gery Salut Malkist Sweet Cheese. more...
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2121 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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