Weigh In record (no journal entry) for 01 May 2021
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239.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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585 kcal
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Fat: 36.21g | Prot: 46.46g | Carb: 21.76g.
Lunch: Applebee's Grilled Chicken Caesar Salad (Regular). Dinner: House Salad, Shrimp, Baked or Broiled Salmon. more...
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losing 5.6 lb a week
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smokedog's weight history
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