Weigh In record (no journal entry) for 13 April 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 April 2014:
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2478 kcal
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Fat: 35.99g | Prot: 66.59g | Carb: 328.49g.
Breakfast: Sugar, Plain Pancakes, Bananas, Market Pantry Quick Oats 100% Whole Grain Oats. Lunch: Fried Egg, Chicken Soup, White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Cooked Spinach (from Fresh), Sticky Rice, Beer. Snacks/Other: Coffee with Cream and Sugar. more...
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2015 kcal
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Activities & Exercise:
Reco Ride - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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