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monica037
Journal
12 Apr 21
monica037's Journal, 12 April 2021
monica037's Profile
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5 meses de dieta kg⬇️11.900kg 1)3.700 2)1.900 3) 2.700 4) 1.100kg 5) 2.900kg
objetivo CASI cumplido....🙂🙂🙂🙂🙂🙂🙂🙂
116.0 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2021:
312 kcal
Fat: 2.69g | Prot: 10.53g | Carb: 63.78g.
Breakfast:
Fargo Pan Salvado Doble, CasanCrem CasanCrem Light, BC Mermelada de Arándano, Jugo de Naranja Recién Exprimido, Zumo de Limón.
Lunch:
Zapallo.
Dinner:
Knorr Sopa Crema de Verduras.
more...
1723 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 7 hours, Sitting - 5 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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