Weigh In record (no journal entry) for 01 May 2021
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1460 kcal
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Fat: 63.75g | Prot: 40.19g | Carb: 168.68g.
Breakfast: Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Three Bakers Gluten Free Rye Style Whole Grain Bread, Unsweetened Iced Tea, Green String Beans, Corned Beef Brisket (Cured) . Dinner: Banana Chips , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bob Evans Grilled Cheese Sandwich. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Hummus, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee with Sugar. more...
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gaining 4.2 lb a week
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