Weigh In record (no journal entry) for 01 May 2021
|
148.0 lb
Lost so far: 3.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1489 kcal
|
Fat: 67.94g | Prot: 55.33g | Carb: 113.66g.
Breakfast: Young Green Onions (Tops Only) , Scrambled Egg , Gay Lea Salted Butter, Rubschlager Bavarian Rye, Schneider's Original Ham, Coffee with Milk and Sugar, President's Choice Gouda Cheese. Dinner: President's Choice Gouda Cheese, Gay Lea Salted Butter, Dinner Rolls , Dinner Rolls , Lipton Chicken Noodle Soup. Snacks/Other: Sleeman Clear 2.0, Cadbury Caramilk Bar, Sleeman Clear 2.0, Sleeman Clear 2.0. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lose10plus's weight history
|