Weigh In record (no journal entry) for 01 May 2021
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261.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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2558 kcal
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Fat: 96.97g | Prot: 118.91g | Carb: 237.34g.
Breakfast: Waffle House Cheesesteak Melt Hashbrown Bowl. Lunch: Casey's Sausage Pizza, Great Value Alfredo Sauce, Butter , Cooked Broccoli (Fat Not Added in Cooking), Spaghetti, Skinless Chicken Breast. Dinner: Great Value Hot Dog Buns, Nathan's Famous Hot Dog, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Anheuser-Busch Budweiser Light Beer, Red Bull Red Bull (12 oz), Austin Toasty Crackers with Peanut Butter (39g). more...
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4180 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Mowing Lawn - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Fishing - 2 hours and 29 minutes, Sleeping - 7 hours, Resting - 11 hours and 51 minutes. more...
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losing 11.2 lb a week
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