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jmerapi
Journal
06 Feb 11
jmerapi's Journal, 06 February 2011
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Weigh In record (no journal entry) for 06 February 2011
244.4 lb
Lost so far:
19.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
1718 kcal
Fat: 75.58g | Prot: 44.34g | Carb: 203.14g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Artsy Artichoke Dip & Spread, Pita Bread.
Lunch:
Yellow Cake (Without Frosting), Sour Dough Bread, Red Table Wine, Baby Back Ribs.
more...
3205 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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Garage 249.5 (now on 200 scale - Wow!!!)
06 Feb 11 by member:
jmerapi
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