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One of the best things about FS is the weight history. I really enjoy looking at that graph going down! It is also great to look at the top of the page and see my weight. I am always amazed at seeing it. I remember when I was so excited to get below 200 lbs, now I am almost down to 175 lbs!
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175.8 lb
Lost so far: 26.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1352 kcal
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Fat: 39.24g | Prot: 96.73g | Carb: 156.74g.
Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Lunch: Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Kroger Dried Plums, Brazil Nuts, Cottage Cheese (Lowfat 1% Milkfat), Red Raspberries. Dinner: Baked Potato (Peel Not Eaten), Equate Sugar Free Fiber Therapy, Green Tea, Dannon All Natural Nonfat Plain Yogurt, Tuna Fish Salad, Radishes, Celery, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Baby Carrots, Beanitos Simply Pinto Bean Chips, Fat Free Cholesterol Free Chocolate Pound Cake. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Thank you, everyone! Euheide, everyone makes mistakes. I just saw that I made a mistake in my message above and I cannot edit a comment like I can edit a journal. I said my next mini goal is 164 lbs, which I should have said is when my BMI becomes 30. At 163 lbs my BMI will be slightly overweight. Looking forward to hitting those goals!
17 Apr 14 by member: Deb_N
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Deb, just saw you were writing 4 hours ago which either means you're up at 3:30 in the morning EST or your somewhere else in the world. Hope you have a great day and thanks for supporting me.
Never2old
17 Apr 14 by member: never2old
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Never2old, you got up early! You caught me staying up late! I slept 6.5 hours last night. Will have to stop that. :blush:
17 Apr 14 by member: Deb_N
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