Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 180.8 lb
08 Jul 24	165.3 lb	Reasonably Well
26 Feb 24	169.5 lb	Reasonably Well
06 Feb 24	167.6 lb	Reasonably Well
13 Jan 24	170.2 lb	Reasonably Well
04 Dec 23	165.1 lb	Reasonably Well
22 Nov 23	166.0 lb	Reasonably Well
05 Nov 23	166.4 lb	Reasonably Well
31 Oct 23	168.7 lb	Reasonably Well
30 Oct 23	169.3 lb	Reasonably Well
27 Oct 23	170.2 lb	Reasonably Well
05 Sep 23	168.9 lb	Reasonably Well
01 Apr 23	174.2 lb	Reasonably Well
16 Jan 23	178.4 lb	Reasonably Well
01 Jan 23	180.8 lb	Reasonably Well

Date started: 12 Oct 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.3 lb
25 Dec 22	171.3 lb	Reasonably Well
15 Dec 22	172.8 lb	Reasonably Well
07 Dec 22	172.0 lb	Reasonably Well
28 Nov 22	174.2 lb	Reasonably Well
26 Nov 22	176.4 lb	Reasonably Well
17 Apr 22	176.4 lb	Reasonably Well
27 Oct 21	182.1 lb	Reasonably Well
18 Aug 21	174.6 lb	Reasonably Well
01 Mar 21	158.7 lb	Reasonably Well
08 Jul 20	154.3 lb	Reasonably Well
22 Jun 20	156.5 lb	Reasonably Well
18 May 20	165.3 lb	Reasonably Well
02 Feb 20	157.4 lb	Reasonably Well
18 Jan 20	160.1 lb	Reasonably Well
31 Oct 19	163.1 lb	Reasonably Well
04 Jun 18	145.9 lb	Reasonably Well
01 Oct 17	147.7 lb	Reasonably Well
12 Oct 16	165.3 lb	Reasonably Well