Weigh In record (no journal entry) for 01 May 2021
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1611 kcal
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Fat: 99.33g | Prot: 33.67g | Carb: 139.01g.
Breakfast: Grießbrei, Schlagsahne, Zucker, Kaffee. Lunch: Sauce Hollandaise, Salzkartoffeln, Spargel (Frischware). Dinner: REWE Tortenbrie, Roggenvollkornbrot, Dennree Joghurtbutter, Salami. Snacks/Other: Limoncello, Kaffee, Zucker, Schlagsahne. more...
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gaining 15.4 lb a week
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