Weigh In record (no journal entry) for 12 April 2014
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1861 kcal
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Fat: 122.01g | Prot: 108.61g | Carb: 77.68g.
Breakfast: Butter, Coffee, Rapeseed Oil, Sole (Fish). Lunch: Babybel Mini Babybel Gouda. Dinner: Tesco Value Pork Sausages. Snacks/Other: Heavy Cream, Tesco Everyday Value Cottage Cheese, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Whole Milk, Almonds, Precision Engineered Pure Soya Protein Isolate Powder, Alpro Soya Unsweetened Soya Milk. more...
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steady weight
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muirgheasa's weight history
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