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Today is Day 3 of Fat Smash (I think I am doing it right?) and Day 1 on this site.
I had a terrible headache yesterday and don't know if it is related to the diet or not, but today I felt absolutely fine. After lunch, I left the office early and headed to the gym. Got to find a way to keep the energy up AFTER the gym so that I can cook dinner AND do the work I leave unfinished at the office.
Diet Calendar Entries for 08 March 2009:
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1536 kcal
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Fat: 22.56g | Prot: 120.31g | Carb: 217.22g.
Breakfast: Stewed Tomatoes, yogurt, strawberry, egg white. Lunch: tomato stewed (in the curry), basmati rice, curry , chickpea (curried: Chana Masala). Dinner: Turkish stewed vegetables. Snacks/Other: vegetarian chili (home made), apple. more...
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3185 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome aboard! Yeah, busy days are hard, but those are the days you have to make the MOST effort because its so easy to slip up. Youre doing great, keep it up!
08 Mar 09 by member: micami
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