Weigh In record (no journal entry) for 01 May 2021
|
143.1 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1177 kcal
|
Fat: 42.07g | Prot: 52.31g | Carb: 143.44g.
Breakfast: Den Gamle Fabrik Erdbeere, Hafermilch, Kaffee, Allos Avocado Aufs Brot, Aldi Unser Bauernbrot . Lunch: Champignons, Porree, Zwiebeln, Thomy Sonnenblumenöl (10g), ASIA Kokosnussmilch, REWE Bio Rote Linsen, DM Bio Veggie Hack. Dinner: Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Maxima Schoko Cappuccino, Lambertz Bio Hafer Cookies. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaw1987's weight history
|