Weigh In record (no journal entry) for 01 May 2021
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155.6 lb
Lost so far: 27.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1601 kcal
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Fat: 44.50g | Prot: 37.29g | Carb: 70.50g.
Breakfast: Rama Rama mit Butter, Knack & Back Hörnchen, Omelett oder Rührei, Tee mit Milch und Zucker, Ja! Natürliches Mineralwasser Still. Dinner: Putenschnitzel, Brokkoli, Petersilienkartoffeln. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 3.1 lb a week
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