Weigh In record (no journal entry) for 12 April 2014
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164.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1877 kcal
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Fat: 81.94g | Prot: 74.81g | Carb: 228.49g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds), Walnut Halves and Pieces, 2% Fat Milk. Lunch: Bananas, 100% Whole Wheat Bread, Tap Water, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Whole Wheat Bread, Meatless Spaghetti Sauce, Turkey Italian Sausage, Tap Water, Four Cheese Ravioli. Snacks/Other: Coconut Patties, Lemon Cake. more...
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2140 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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