Weigh In record (no journal entry) for 30 April 2021
|
266.4 lb
Lost so far: 33.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
2522 kcal
|
Fat: 136.36g | Prot: 137.39g | Carb: 177.57g.
Breakfast: Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large). Dinner: Butter Chicken Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hard-Boiled Egg , McDonald's Big Mac, Black Diamond Marble Cheese String, Coffee with Cream. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkKnight73's weight history
|