Weigh In record (no journal entry) for 30 April 2021
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131.8 lb
Lost so far: 17.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1097 kcal
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Fat: 53.67g | Prot: 35.27g | Carb: 120.98g.
Breakfast: Овсяная Каша на Воде, Сыр Эдам, Сливочное Масло. Lunch: Котлета Домашняя, Рис Вареный, Свекла Вареная. Dinner: Финик, Салат Овощной с Маслом. Snacks/Other: Сыктывкархлеб Пироженое Картошка , Груша. more...
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losing 3.9 lb a week
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