Weigh In record (no journal entry) for 30 April 2021
|
157.4 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
2207 kcal
|
Fat: 132.14g | Prot: 104.26g | Carb: 155.89g.
Breakfast: Tomaten, Pınar Hindi Salam, Getoastetes Roggenbrot, Honig, Ekici İzmir Tulum Peyniri, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Extra Natives Olivenöl, Spiegelei ohne Fett, Petersilie, Schwarze Oliven. Lunch: Köfte, Yayla Corbasi. Dinner: Spargel (Frischware), Ei (Ganz), Kaiserschote, Hünkar Beğendi (Ev Yapımı). Snacks/Other: Algida Cornetto Disc Oreo, Banane, Dattel. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baristaskesen's weight history
|