Weigh In record (no journal entry) for 30 April 2021
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186.7 lb
Lost so far: 30.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1016 kcal
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Fat: 47.63g | Prot: 29.90g | Carb: 121.59g.
Breakfast: Mamão Formosa. Lunch: Pancetta, Cenouras, Repolho. Dinner: Tirol Creme de Leite, Liza Maionese tipo Caseira, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Tapioca. Snacks/Other: Coca-Cola Coca-Cola, Ameixas, Peras. more...
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losing 3.9 lb a week
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rafaelalinopereira's weight history
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