Weigh In record (no journal entry) for 30 April 2021
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174.6 lb
Lost so far: 63.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1209 kcal
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Fat: 20.69g | Prot: 37.85g | Carb: 235.83g.
Breakfast: Banana Prata, Café com Leite Desnatado, Casa de Bolos Bolo de Mesclado. Lunch: Carne Moída Refogada, Açaí. Snacks/Other: Casa de Bolos Bolo de Mesclado, Peras, Café com Leite Desnatado. more...
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losing 7.7 lb a week
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