MarkH's Journal, 05 February 2011

196 next

197.2 lb Lost so far: 26.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 82.46g | Prot: 93.54g | Carb: 260.87g.   Breakfast: 100% Maple Syrup, Cappuccino, Porridge. Lunch: Butter , Cappuccino, Scone with Fruit. Dinner: Garlic and Coriander Naan, Pilau Rice, light choices chocolate mousse. more...

2179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...