SPRING RECOMP 2021 - DAY 29 LIFT DAY
So apparently the solution to my little "anabolic" chunky monkey freezing problem is the Musso Pola 2 Qt countertop ice cream maker. Amazing how effective I am at discovering kitchen problems the resolution of which is an equipment upgrade...
Rest day yesterday. Planned to fast. Not happening. Made it 17 hours or so. Horked down another garlic butter basted Teres Major. Perfect. Was done for the day until #2 son started clamoring for pizza around 9 pm. You know the rest. Kept it under 2000k. Over plan, but still down week over week for the fourth straight week. Onward.
Sun's out!
Let's go!
Quote du jour
"When still fat, every single bite you put into your mouth is a choice to defer realization of your lean healthy self; a choice to put your best self on pause, however momentarily. Not a "good" choice or a "bad" choice; simply a choice to defer."
- Anonymous
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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3125 kcal
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Fat: 130.15g | Prot: 244.00g | Carb: 210.74g.
Lunch: Manny's Taco Flour Tortillas, Kraft Shredded Sharp Cheddar Cheese, Extra Virgin Olive Oil, Red Onions, Hellmann's Real Mayonnaise, Feta Cheese, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Shake 2.0 (50gP). Dinner: California Rolls, Codfish Ball or Cake, salad, White Tuna Sashimi, Salmon Sashimi, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Sushiya Spicy Salmon Roll, miso soup. Snacks/Other: Manny's Taco Flour Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Willy Wonka Sweetarts, Wonka Giant Chewy SweeTARTS. more...
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losing 16.8 lb a week
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Comments
all about perspective. love the quote.
30 Apr 21 by member: HeBrewZ
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Interesting quote, really makes you think.
30 Apr 21 by member: Keidrake
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but what if the cookies are singing to me?
30 Apr 21 by member: Katsolo
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30 Apr 21 by member: Kenna Morton
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LOL:Katsolo It's all good,man!!! Just partake a lil' of everything....like I do. (*_-)
30 Apr 21 by member: Slow Meta
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The quote of the day is just a flowery way of saying, "Hey Fatty -- you're self-sabotaging again." I like to keep it real. 🤠
30 Apr 21 by member: JustBananas
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Love the quote, have a great day
01 May 21 by member: gaelicgal
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yes the plans of mice and men
01 May 21 by member: ridemariel
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The quote has more to do with just weight goals. It really speaks to how you treat/feed/nourish/exercise your body in all aspects of life. What do I want immediate satisfaction or the benefits and realization of a life long healthy self.
01 May 21 by member: crazycatchick
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The sun is out Jimmie, looks like a great Saturday, let’s go and I am choosing to defer today!👍 (no ice cream maker here!)😁
Absolutely a great weight loss!👏👏
01 May 21 by member: Shrewdness
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