Weigh In record (no journal entry) for 30 April 2021
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120.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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584 kcal
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Fat: 10.55g | Prot: 85.10g | Carb: 42.53g.
Breakfast: Almonds , Quaker Quick Oats, Gala Apples, Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Gala Apples, Queen Victoria Romaine Lettuce, Kirkland Signature Oven Roasted Turkey. Dinner: SeaQuest Wild Pink Salmon, Kirkland Signature Tilapia. more...
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losing 0.7 lb a week
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