Weigh In record (no journal entry) for 30 April 2021
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234.1 lb
Lost so far: 20.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2470 kcal
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Fat: 99.35g | Prot: 64.42g | Carb: 338.37g.
Breakfast: Thee, Aldi Gouda Jong 48+, Brood, Turkse Pizza. Lunch: Lipton Ice Tea, Capri-Sonne Multivitamin. Dinner: Watermeloen, Aldi Gouda Jong 48+, Cigkofte, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Milsani Halfvolle Yoghurt, Brood, Karniyarik, Tomatensoep. Snacks/Other: Capri-Sonne Multivitamin, Watermeloen, Koffie, Lay's Sensations Mexican Peppers & Cream, Lay's Heinz Tomato Ketchup, Lay's Super Chips Pickles, Häagen-Dazs Caramel Biscuit & Cream, Häagen-Dazs Macadamia Nut Brittle. more...
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3323 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Bathing - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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