Weigh In record (no journal entry) for 30 April 2021
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144.6 lb
Lost so far: 7.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1900 kcal
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Fat: 79.82g | Prot: 103.16g | Carb: 194.71g.
Breakfast: Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt (Container), Bell Plantation PB2 Powdered Peanut Butter, Revly Whey Protein Powder. Lunch: Gala Apples, Chicken Wing (Skin Eaten), Olive Oil, Carrots, Tanimura & Antle Romaine Lettuce, Radish, Grape Tomatoes, Celery. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Alter Eco Dark Chocolate Quinoa Midnight Crunch, Colleen’S Old Fashioned. more...
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gaining 1.4 lb a week
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