Weigh In record (no journal entry) for 30 April 2021
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212.5 lb
Lost so far: 32.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1232 kcal
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Fat: 23.07g | Prot: 131.85g | Carb: 119.34g.
Breakfast: Tostaduria Saldaña Semilla de Zapallo, Imperial Polvo de Hornear, Nescafé Tradición, Loncoleche Yogurt Protein Vainilla, Huevo (Entero), Plátano, Tostaduria Saldaña Harina de Avena. Lunch: Sal Marina, Zumo de Limón, Del Pedregal Palmitos en Rodajas, Zanahoria, Pepino (Pelado), Pimentón, Lechuga, Machas. Dinner: Palta Hass, Machas, Tostaduria Saldaña Harina de Avena, Huevo (Entero). Snacks/Other: Daily Gelatina de Naranja, Nescafé Tradición. more...
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losing 9.3 lb a week
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