Weigh In record (no journal entry) for 30 April 2021
|
178.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
347 kcal
|
Fat: 15.33g | Prot: 13.48g | Carb: 39.11g.
Breakfast: Açúcar, Amanhecer Leite Integral, Sadia Mortadela Defumada, Scala Queijo Prato, Pão Caseiro. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Marquardt's weight history
|