Weigh In record (no journal entry) for 30 April 2021
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152.1 lb
Lost so far: 35.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1632 kcal
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Fat: 67.88g | Prot: 79.64g | Carb: 187.33g.
Breakfast: KFC Chicken Breast Original Recipe. Lunch: Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Lontong, Lontong. Dinner: Mie Bakso. Snacks/Other: Mister Potato Ghost Pepper, Melon, Melon, Melon, Melon, Melon, Melon. more...
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1862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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