Weigh In record (no journal entry) for 30 April 2021
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138.7 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1288 kcal
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Fat: 42.97g | Prot: 114.98g | Carb: 97.83g.
Breakfast: Prozis 100% Real Whey Isolate Chocolate, Alpro Leite de Amêndoas, Philadelphia Queijo Barrar Light, Continente Pão de Alfarroba. Lunch: Batatas (sem Casca, com Sal, Cozido), Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Arroz Basmati (Cozido), Pingo Doce Hamburguer de Carne de Vaca, Picanha sem Gordura. Snacks/Other: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Prozis Protein Snack Belgian Chocolate. more...
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steady weight
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