Weigh In record (no journal entry) for 30 April 2021
|
264.6 lb
Lost so far: 13.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
196 kcal
|
Fat: 3.80g | Prot: 36.00g | Carb: 4.00g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlphaJeremie's weight history
|