Weigh In record (no journal entry) for 30 April 2021
|
209.4 lb
Lost so far: 1.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
369 kcal
|
Fat: 11.80g | Prot: 21.08g | Carb: 44.33g.
Breakfast: Tomaten, Malzbrot, Harry Weizen Toastbrötchen (56g), Gekochtes Ei, Kaffee. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schewe65's weight history
|