Weigh In record (no journal entry) for 30 April 2021
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151.2 lb
Lost so far: 60.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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908 kcal
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Fat: 60.43g | Prot: 38.36g | Carb: 57.59g.
Breakfast: Yumurta Omleti, Kiraz Domates, Salatalık (Kabuklu), Zeytin, Migros Tam Yağlı İnek Beyaz Peynir, Pide Ekmeği, Kahve (Demlenmiş). Dinner: Ev Yapımı Yoğurt, Etli ve Pirinçli Sarma. more...
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losing 3.1 lb a week
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