Weigh In record (no journal entry) for 30 April 2021
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188.7 lb
Lost so far: 26.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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367 kcal
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Fat: 20.73g | Prot: 23.93g | Carb: 19.83g.
Breakfast: Candice Cake Десерт Прага, Дары Океана Форель Слабосолёная, Сыр Сулугуни, Помидоры, Вареное Яйцо. more...
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gaining 3.1 lb a week
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