Date started: 24 Sep 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 155.4 lb
24 Jun 24	147.7 lb	Reasonably Well
14 Mar 24	155.4 lb	Reasonably Well
19 Nov 21	95.9 lb	Reasonably Well
29 Jul 21	108.0 lb	Reasonably Well
17 Jul 21	110.2 lb	Reasonably Well
13 Jul 21	112.0 lb	Reasonably Well
12 Jul 21	112.4 lb	Reasonably Well
26 Jun 21	114.6 lb	Reasonably Well
21 Jun 21	113.1 lb	Reasonably Well
18 Jun 21	119.0 lb	Reasonably Well
04 Jun 21	105.8 lb	Reasonably Well
23 May 21	108.0 lb	Reasonably Well
09 Apr 21	103.6 lb	Reasonably Well
06 Apr 21	103.6 lb	Reasonably Well
26 Jan 21	105.8 lb	Reasonably Well
17 Jan 21	103.6 lb	Reasonably Well
12 Dec 20	99.2 lb	Reasonably Well
02 Dec 20	98.1 lb	Reasonably Well
05 Nov 20	97.0 lb	Reasonably Well
01 Nov 20	94.8 lb	Reasonably Well
25 Oct 20	92.6 lb	Reasonably Well
24 Oct 20	95.9 lb	Reasonably Well
13 Oct 20	93.5 lb	Reasonably Well
08 Oct 20	91.5 lb	Reasonably Well
12 Sep 20	88.4 lb	Reasonably Well
31 Jul 20	89.3 lb	Reasonably Well
30 Jul 20	88.4 lb	Reasonably Well
29 Jul 20	87.7 lb	Reasonably Well
12 Jul 20	90.4 lb	Reasonably Well
09 Jul 20	89.5 lb	Reasonably Well
06 Jul 20	89.3 lb	Reasonably Well
30 Jun 20	88.8 lb	Reasonably Well
28 Jun 20	89.3 lb	Reasonably Well
08 Jun 20	91.3 lb	Reasonably Well
07 Jun 20	91.5 lb	Reasonably Well
30 May 20	93.9 lb	Reasonably Well
28 May 20	93.0 lb	Reasonably Well
23 May 20	93.5 lb	Reasonably Well
21 May 20	92.8 lb	Reasonably Well
19 May 20	93.7 lb	Reasonably Well
18 May 20	93.9 lb	Reasonably Well
13 May 20	93.0 lb	Reasonably Well
10 May 20	95.0 lb	Reasonably Well
07 May 20	94.1 lb	Reasonably Well
05 May 20	95.0 lb	Reasonably Well
04 May 20	93.9 lb	Reasonably Well
30 Apr 20	93.0 lb	Reasonably Well
14 Apr 20	94.6 lb	Reasonably Well
10 Apr 20	95.2 lb	Reasonably Well
08 Apr 20	94.8 lb	Reasonably Well
06 Apr 20	95.7 lb	Reasonably Well
01 Apr 20	95.7 lb	Reasonably Well
31 Mar 20	95.7 lb	Reasonably Well
28 Mar 20	96.8 lb	Reasonably Well
26 Mar 20	95.0 lb	Reasonably Well
24 Mar 20	95.2 lb	Reasonably Well
22 Mar 20	97.0 lb	Reasonably Well
18 Mar 20	95.7 lb	Reasonably Well
17 Mar 20	96.3 lb	Reasonably Well
15 Mar 20	97.0 lb	Reasonably Well
14 Mar 20	97.0 lb	Reasonably Well
12 Mar 20	95.2 lb	Reasonably Well
11 Mar 20	94.8 lb	Reasonably Well
10 Mar 20	96.1 lb	Reasonably Well
08 Mar 20	95.5 lb	Reasonably Well
07 Mar 20	95.7 lb	Reasonably Well
06 Mar 20	95.7 lb	Reasonably Well
04 Mar 20	96.8 lb	Reasonably Well
03 Mar 20	97.2 lb	Reasonably Well
02 Mar 20	96.6 lb	Reasonably Well
01 Mar 20	97.0 lb	Reasonably Well
29 Feb 20	98.3 lb	Reasonably Well
26 Feb 20	96.1 lb	Reasonably Well
25 Feb 20	97.0 lb	Reasonably Well
24 Feb 20	97.2 lb	Reasonably Well
22 Feb 20	96.6 lb	Reasonably Well
21 Feb 20	97.7 lb	Reasonably Well
20 Feb 20	95.7 lb	Reasonably Well
19 Feb 20	97.0 lb	Reasonably Well
18 Feb 20	96.6 lb	Reasonably Well
17 Feb 20	96.8 lb	Reasonably Well
16 Feb 20	97.7 lb	Reasonably Well
15 Feb 20	97.2 lb	Reasonably Well
13 Feb 20	97.0 lb	Reasonably Well
11 Feb 20	97.0 lb	Reasonably Well
10 Feb 20	98.1 lb	Reasonably Well
09 Feb 20	97.2 lb	Reasonably Well
07 Feb 20	96.8 lb	Reasonably Well
06 Feb 20	97.7 lb	Reasonably Well
05 Feb 20	96.6 lb	Reasonably Well
04 Feb 20	97.4 lb	Reasonably Well
02 Feb 20	98.3 lb	Reasonably Well
01 Feb 20	96.1 lb	Reasonably Well
31 Jan 20	97.2 lb	Reasonably Well
30 Jan 20	96.1 lb	Reasonably Well
29 Jan 20	97.2 lb	Reasonably Well
28 Jan 20	97.0 lb	Reasonably Well
27 Jan 20	96.8 lb	Reasonably Well
26 Jan 20	97.4 lb	Reasonably Well
25 Jan 20	96.8 lb	Reasonably Well
24 Jan 20	97.7 lb	Reasonably Well
23 Jan 20	98.3 lb	Reasonably Well
21 Jan 20	97.9 lb	Reasonably Well
20 Jan 20	97.7 lb	Reasonably Well
18 Jan 20	98.8 lb	Reasonably Well
17 Jan 20	97.9 lb	Reasonably Well
16 Jan 20	98.5 lb	Reasonably Well
15 Jan 20	97.9 lb	Reasonably Well
12 Jan 20	98.3 lb	Reasonably Well
11 Jan 20	98.3 lb	Reasonably Well
09 Jan 20	99.4 lb	Reasonably Well
07 Jan 20	100.3 lb	Reasonably Well
06 Jan 20	99.9 lb	Reasonably Well
05 Jan 20	99.6 lb	Reasonably Well
03 Jan 20	99.2 lb	Reasonably Well
31 Dec 19	98.1 lb	Reasonably Well
30 Dec 19	97.2 lb	Reasonably Well
29 Dec 19	99.0 lb	Reasonably Well
28 Dec 19	97.4 lb	Reasonably Well
26 Dec 19	98.3 lb	Reasonably Well
25 Dec 19	99.9 lb	Reasonably Well
24 Dec 19	97.9 lb	Reasonably Well
22 Dec 19	98.5 lb	Reasonably Well
19 Dec 19	96.6 lb	Reasonably Well
18 Dec 19	97.7 lb	Reasonably Well
17 Dec 19	98.1 lb	Reasonably Well
16 Dec 19	98.8 lb	Reasonably Well
15 Dec 19	98.8 lb	Reasonably Well
14 Dec 19	99.9 lb	Reasonably Well
13 Dec 19	99.0 lb	Reasonably Well
11 Dec 19	99.2 lb	Reasonably Well
10 Dec 19	98.3 lb	Reasonably Well
08 Dec 19	100.8 lb	Reasonably Well
06 Dec 19	100.3 lb	Reasonably Well
04 Dec 19	99.6 lb	Reasonably Well
03 Dec 19	100.1 lb	Reasonably Well
30 Nov 19	101.2 lb	Reasonably Well
26 Nov 19	101.0 lb	Reasonably Well
24 Nov 19	103.6 lb	Reasonably Well
21 Nov 19	102.1 lb	Reasonably Well
20 Nov 19	101.2 lb	Reasonably Well
18 Nov 19	102.1 lb	Reasonably Well
12 Nov 19	103.6 lb	Reasonably Well
05 Nov 19	103.2 lb	Reasonably Well
03 Nov 19	103.4 lb	Reasonably Well
01 Nov 19	102.7 lb	Reasonably Well
25 Oct 19	104.1 lb	Reasonably Well
24 Oct 19	103.6 lb	Reasonably Well
20 Oct 19	104.1 lb	Reasonably Well
18 Oct 19	103.6 lb	Reasonably Well
13 Oct 19	105.2 lb	Reasonably Well
06 Oct 19	105.4 lb	Reasonably Well
29 Sep 19	105.8 lb	Reasonably Well
22 Sep 19	107.8 lb	Reasonably Well
20 Sep 19	107.1 lb	Reasonably Well
09 Sep 19	108.2 lb	Reasonably Well
07 Sep 19	108.7 lb	Reasonably Well
05 Sep 19	109.3 lb	Reasonably Well
30 Aug 19	110.5 lb	Reasonably Well
25 Jul 19	110.2 lb	Reasonably Well
13 Jul 19	111.6 lb	Reasonably Well
11 Jul 19	112.4 lb	Reasonably Well
25 May 19	113.3 lb	Reasonably Well
09 May 19	114.6 lb	Reasonably Well
30 Apr 19	115.7 lb	Reasonably Well
21 Apr 19	116.8 lb	Reasonably Well
04 Apr 19	118.8 lb	Reasonably Well
01 Apr 19	118.6 lb	Reasonably Well
25 Mar 19	117.9 lb	Reasonably Well
22 Mar 19	119.7 lb	Reasonably Well
19 Mar 19	119.5 lb	Reasonably Well
18 Mar 19	119.0 lb	Reasonably Well
15 Mar 19	117.7 lb	Reasonably Well
14 Mar 19	119.7 lb	Reasonably Well
13 Mar 19	121.3 lb	Reasonably Well
07 Mar 19	119.0 lb	Reasonably Well
06 Mar 19	119.5 lb	Reasonably Well
28 Feb 19	118.8 lb	Reasonably Well
27 Feb 19	120.2 lb	Reasonably Well
25 Feb 19	118.6 lb	Reasonably Well
24 Feb 19	118.8 lb	Reasonably Well
21 Feb 19	119.9 lb	Reasonably Well
20 Feb 19	121.0 lb	Reasonably Well
19 Feb 19	120.8 lb	Reasonably Well
18 Feb 19	121.3 lb	Reasonably Well
17 Feb 19	121.0 lb	Reasonably Well
16 Feb 19	121.5 lb	Reasonably Well
14 Feb 19	120.8 lb	Reasonably Well
12 Feb 19	121.0 lb	Reasonably Well
11 Feb 19	121.7 lb	Reasonably Well
05 Feb 19	121.9 lb	Reasonably Well
04 Feb 19	122.4 lb	Reasonably Well
02 Feb 19	122.8 lb	Reasonably Well
30 Jan 19	123.5 lb	Reasonably Well
29 Jan 19	123.7 lb	Reasonably Well
28 Jan 19	124.1 lb	Reasonably Well
27 Jan 19	124.8 lb	Reasonably Well
26 Jan 19	124.6 lb	Reasonably Well
24 Jan 19	125.0 lb	Reasonably Well
23 Jan 19	124.8 lb	Reasonably Well
22 Jan 19	125.4 lb	Reasonably Well
20 Jan 19	125.9 lb	Reasonably Well
17 Jan 19	126.3 lb	Reasonably Well
15 Nov 18	128.1 lb	Reasonably Well
01 Oct 18	130.1 lb	Reasonably Well
19 Jul 18	127.9 lb	Reasonably Well
21 May 18	127.0 lb	Reasonably Well
10 May 18	127.9 lb	Reasonably Well
19 Apr 18	125.7 lb	Reasonably Well
09 Apr 18	121.9 lb	Reasonably Well
03 Apr 18	123.5 lb	Reasonably Well
01 Apr 18	124.6 lb	Reasonably Well
30 Mar 18	123.0 lb	Reasonably Well
29 Mar 18	123.5 lb	Reasonably Well
28 Mar 18	122.4 lb	Reasonably Well
27 Mar 18	123.5 lb	Reasonably Well
26 Jan 18	122.6 lb	Reasonably Well
21 Jan 18	124.6 lb	Reasonably Well
09 Jan 18	127.4 lb	Reasonably Well
26 Dec 17	122.4 lb	Reasonably Well
23 Dec 17	122.4 lb	Reasonably Well
17 Dec 17	121.7 lb	Reasonably Well
25 Sep 17	118.2 lb	Reasonably Well
24 Sep 17	155.4 lb	Reasonably Well

Date started: 10 Oct 16

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 121.3 lb
10 Jul 17	115.5 lb	Reasonably Well
09 Jul 17	115.3 lb	Reasonably Well
08 Jul 17	115.1 lb	Reasonably Well
07 Jul 17	114.0 lb	Reasonably Well
06 Jul 17	116.2 lb	Reasonably Well
03 Jul 17	116.0 lb	Reasonably Well
02 Jul 17	115.7 lb	Reasonably Well
31 May 17	114.2 lb	Reasonably Well
04 May 17	116.0 lb	Reasonably Well
22 Apr 17	114.4 lb	Reasonably Well
19 Apr 17	114.6 lb	Reasonably Well
09 Apr 17	114.4 lb	Reasonably Well
08 Apr 17	115.1 lb	Reasonably Well
07 Apr 17	114.2 lb	Reasonably Well
31 Mar 17	115.1 lb	Reasonably Well
30 Mar 17	114.6 lb	Reasonably Well
29 Mar 17	114.9 lb	Reasonably Well
28 Mar 17	115.1 lb	Reasonably Well
26 Mar 17	115.7 lb	Reasonably Well
22 Mar 17	116.6 lb	Reasonably Well
21 Mar 17	117.3 lb	Reasonably Well
14 Mar 17	117.9 lb	Reasonably Well
09 Jan 17	115.7 lb	Reasonably Well
21 Dec 16	112.4 lb	Reasonably Well
02 Dec 16	114.0 lb	Reasonably Well
17 Nov 16	113.5 lb	Reasonably Well
11 Oct 16	114.6 lb	Reasonably Well
10 Oct 16	121.3 lb	Reasonably Well