Weigh In record (no journal entry) for 30 April 2021
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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874 kcal
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Fat: 31.69g | Prot: 47.90g | Carb: 104.26g.
Breakfast: Огурец (с Кожурой), Форель Слабосоленая, Almette Творожный Сыр Сливочный, Шпинат, Овсяноблин. Lunch: Простая Еда Запеканка Куриная с Овощами и Сыром . Dinner: Салат баклажаны. Snacks/Other: Кофе (из Молотых Зерен), Зефир. more...
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losing 0.0 lb a week
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