OFF 3900 KCAL
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198.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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3975 kcal
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Fat: 122.85g | Prot: 180.60g | Carb: 518.60g.
Breakfast: Perugina Fondente Extra Nero 95%, Crownfield Corn Flakes, Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico. Lunch: Conad Pasta Integrale, La Palma Lenticchie Lessate, Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg. Dinner: Olio Extra Vergine di Oliva, Combino Penne Rigate, Carote Bollite, Zucchine Bollite, Vitello Magro. Snacks/Other: Alesto Mandorle Californiane, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Pink Lady, Mele Pink Lady, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato. more...
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losing 1.5 lb a week
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