Weigh In record (no journal entry) for 30 April 2021
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190.9 lb
Lost so far: 53.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1585 kcal
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Fat: 24.49g | Prot: 35.42g | Carb: 157.75g.
Breakfast: Buko Balance, Gut & Günstig Imkerhonig, Wasser, Wasa Roggen Dünn, Kaffee. Lunch: Dulano Kochschinken, Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Barre Alster, Gut & Günstig Premium Eiscreme Stracciatella, Schöfferhofer Maracuja, Packlhof Frische Rinderbratwurst, Nudeln (Gekocht). Snacks/Other: Herforder Pils, Kaffee, GutBio Karotten, Pink Lady Äpfel. more...
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gaining 3.1 lb a week
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