Weigh In record (no journal entry) for 30 April 2021
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173.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1104 kcal
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Fat: 24.63g | Prot: 36.08g | Carb: 183.04g.
Breakfast: Предгорье Кавказа Сыр Адыгейский 45%, Щедрые Хлебцы Ржаные. Lunch: Рестория Шеф Шаурма с Копчёной Курицей. Dinner: Аджика, Хлеб Черный. Snacks/Other: Сахар, Good Food Чернослив без Косточки, Зерница Баранки Сдобные. more...
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steady weight
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