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baguscakep
Journal
29 Apr 21
baguscakep's Journal, 29 April 2021
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kmrn makan bnyk, Karno bnyknya kalori 1990
191.6 lb
Lost so far:
24.5 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2021:
2204 kcal
Fat: 70.42g | Prot: 96.78g | Carb: 183.43g.
Lunch:
Telur Rebus, Es Teh, Kerupuk Gandum, Gado Gado.
Dinner:
Es Teh, Mie Godog Jawa.
more...
2515 kcal
Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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