Breakfast 415 kcal
Diet Calendar Entry for 30 April 2021:
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2317 kcal
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Fat: 60.20g | Prot: 127.86g | Carb: 319.78g.
Breakfast: 커피, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 삶은 계란, 찐옥수수, 산과들에 브런치 오리지널. Lunch: 초장, 교촌치킨 치킨무, 소라, 문어숙회, 농심 안성탕면. Dinner: 물미역, 양배추찜, 삶은 계란, 어묵조림, 콩나물무침, 시금치나물, 으깬 감자, 진주햄 분홍소세지, 김치, 돼지고기볶음, 생선 구이, 시래기된장국, 밥. Snacks/Other: 커피, 크라운 못말리는 신짱, 맥심 모카골드 마일드 커피믹스, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
굿모닝 :) 옥수수머리랑 계라니 눈이 만화 캐릭터 심슨 닮았다고 어제부터 댓글 난리요😁
29 Apr 21 by member: _All or Nothing_
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계란에 노란꿀 예술!!! 근디 야들이 식사인가요 ㅋ
29 Apr 21 by member: pooh4062
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Bart Simpson🤳😹 내일 아침에 작정하고 그려보겠습니다 🤣
29 Apr 21 by member: hobodon (호주부)
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29 Apr 21 by member: hobodon (호주부)
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Hi Yuliia. Thanks a lot for the comment and reminder. I will remember it as my medical is coming in 1 month. 🙏🤗
30 Apr 21 by member: hobodon (호주부)
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Only thing I want to know is that these plant-based food like corns and grapes really increases LDL cholesterol. I suspect that large amounts of fat/protein food I used to have during weight reduction, like eggs, shellfish, and meat caused slight excess of LDL on the latest measurement. I will see in May. 🤗
30 Apr 21 by member: hobodon (호주부)
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