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👾
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1985 kcal
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Fat: 46.96g | Prot: 72.20g | Carb: 316.67g.
Breakfast: Leberkäswecken, Birkenzucker, Milch (Vollmilch), Kaffee. Lunch: Frischkäsezubereitung Mediterran, Gurke (Geschält), Kaisersemmel. Dinner: Mamma Lucia Tagliatelle Verdi. more...
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3038 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Cleaning - 1 hour and 30 minutes, Driving - 35 minutes, Shopping - 1 hour, Sleeping - 7 hours and 20 minutes, Working - 6 hours. more...
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losing 1.5 lb a week
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