Weigh In record (no journal entry) for 05 February 2011
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233.5 lb
Lost so far: 42.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1555 kcal
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Fat: 70.78g | Prot: 79.52g | Carb: 158.55g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Milk (1% Lowfat with Added Vitamin A), Kellogg's Fruit Harvest Cereal. Dinner: Hot Habanero Salsa, Reduced Fat Mayonnaise with Olive Oil, Natural Shredded Sharp Cheddar Cheese, Classic Iceburg Mix, Ground Sirloin and Loin of Beef Patties, Onions, White Corn Tortillas. Snacks/Other: Boneless Skinless Chicken Breast, Sweet 'N Salty Mix, Peanut Butter Crunch, Chocolate Candy and Almonds, Sugar Free Toffee Squares. more...
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losing 7.7 lb a week
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