Weigh In record (no journal entry) for 29 April 2021
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230.0 lb
Lost so far: 19.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1087 kcal
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Fat: 49.96g | Prot: 64.62g | Carb: 114.04g.
Breakfast: Blueberries, Fat Free Greek Yogurt, Walnuts, Oat Bran, Dairyland Skim Milk, Quaker Super Grains Hot Cereal, Blueberries, Decaffeinated Tea Unsweetened. Lunch: Scotsburn 2% Cottage Cheese No Salt Added. Dinner: Broccoli , Zucchini , Brussels Sprouts , Young Green Onions, Brown Mushrooms (Crimini Italian) , Avocados , Tomatoes, Asparagus , Egg. Snacks/Other: Baileys Irish Cream, Christie Cheese Nips. more...
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losing 2.1 lb a week
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