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Hello :)
How much time should I spend exercising a day?
Diet Calendar Entries for 29 April 2021:
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1548 kcal
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Fat: 48.71g | Prot: 72.22g | Carb: 198.18g.
Breakfast: Tap Water, Weetabix Weetabix. Lunch: Green Giant Sweetcorn , Roasted Potato, Birds Eye Cod Fish Fingers (4). Dinner: Sainsbury's Apple & Mango Juice, Chicken Thigh, Penne. Snacks/Other: Muller Fruit Corner Yogurt with Strawberry (Pot), Water , Weetabix Weetabix & Milk. more...
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2592 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Soccer - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I do 40 mins at home and an hour in a class.
29 Apr 21 by member: Kate Freckles
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You're general fitness and how much time you have also play a part. What activities do you enjoy? Look in to NEAT exercise (basically the more you move about the better!) Something that gets your heart rate up is good. I try to do 10000 steps a day. During the week I will do a bit of cycling and some weights...
01 May 21 by member: mhairinic
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I see you did running and football, that’s great 😀 looking at your diet, I would increase your protein intake. I aim for a minimum of 85g a day
02 May 21 by member: mhairinic
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it's enough to exercise 40 to 60 min at heart rate range of 120 to 160 heartrate 3 times a week
02 May 21 by member: Fatsnowflake1987
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