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🤩
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1795 kcal
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Fat: 74.63g | Prot: 52.51g | Carb: 223.69g.
Breakfast: Aldi Trauben Kernlos, Blaubeeren, Belbake Sultaninen, Alesto Nuts Royal Naturbelassen, Alpro Soya Mandelmilch Ungesüßt, DM Bio Chiasamen, Crownfield Zarte Haferflocken , Äpfel. Lunch: Rote Paprika, Tomaten, Gurke (mit Schale), Karotten, Appel Katerfrühstück. Dinner: Alpro Soya Mandelmilch Ungesüßt, Vitalis Schoko Müsli Feinherb, Weideglück Sahne Joghurt nach Griechischer Art, Purland Puten-Grillies, Freshona Gemüsepfanne Mexikanische Art, Gut & Günstig Vollkornwraps. Snacks/Other: Katjes Tappsy Fruchtlakritz , Toblerone Toblerone. more...
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losing 1.5 lb a week
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