Weigh In record (no journal entry) for 29 April 2021
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144.4 lb
Lost so far: 7.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1477 kcal
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Fat: 54.74g | Prot: 95.52g | Carb: 149.58g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Revly Whey Protein Powder, Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Amablu Gorgonzola Cheese, Olive Oil, Carrots, Tanimura & Antle Romaine Lettuce, Pear, Radish, Grape Tomatoes, Celery, Chicken Wing (Skin Eaten). Dinner: Cauliflower, Wegmans Mushrooms, Organic Prairie Organic Italian Chicken Sausage, Jasmine Rice (Cooked), Publix Green Bell Pepper. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Johnny Doodle Dark Salty Fudge, Alter Eco Dark Chocolate Quinoa Midnight Crunch, Colleen’S Old Fashioned. more...
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losing 5.6 lb a week
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